27 exercises with step-by-step technique, mistakes to avoid and progression. For home or gym.
core, shoulders
triceps, shoulders
shoulders, triceps, core
shoulders, triceps
deltoides lateral
back, hamstrings, shoulders
deltoides posterior, traps
deltoides anterior
shoulders
core, back, shoulders
cadera, back, shoulders
piernas, core, shoulders
shoulders, brazos, cardio
chest, shoulders
