Plank
core, shoulders
View technique →Shoulders exercises
27 exercises with step-by-step technique, mistakes to avoid and progression. For home or gym.
Triceps dips
triceps, shoulders
View technique →Handstand push-up
shoulders, triceps, core
View technique →L-sit
core, shoulders
View technique →Dumbbell shoulder press
shoulders, triceps
View technique →Lateral raises
deltoides lateral
View technique →Downward dog
back, hamstrings, shoulders
View technique →Leg pull front
core, shoulders
View technique →Band pull apart
deltoides posterior, traps
View technique →Band face pull
deltoides posterior, traps
View technique →Military press
shoulders, triceps
View technique →Front raises
deltoides anterior
View technique →Barbell overhead press
shoulders
View technique →Ab wheel rollout
core, shoulders
View technique →Band shoulder press
shoulders
View technique →Pike push-ups
shoulders, triceps
View technique →Front lever
core, back, shoulders
View technique →Arnold press
shoulders, triceps
View technique →Kettlebell clean
cadera, back, shoulders
View technique →Kettlebell press
shoulders, triceps
View technique →Kettlebell halo
core, shoulders
View technique →Warrior II
piernas, core, shoulders
View technique →Battle ropes
shoulders, brazos, cardio
View technique →Incline machine press
chest, shoulders
View technique →Machine shoulder press
shoulders, triceps
View technique →Incline lateral raises
deltoides lateral
View technique →Ring plank
core, shoulders
View technique →