Pull-ups
back, biceps
View technique →Back exercises
32 exercises with step-by-step technique, mistakes to avoid and progression. For home or gym.
Superman holds
espalda baja, glutes
View technique →Muscle up
back, triceps, core
View technique →Front lever
core, back
View technique →Lat pulldown
back, biceps
View technique →Machine row
back, biceps
View technique →Seated cable row
back
View technique →Deadlift
hamstrings, glutes, back
View technique →One-arm dumbbell row
back, biceps
View technique →TRX row
back, biceps
View technique →Kettlebell row
back, biceps
View technique →Downward dog
back, hamstrings, shoulders
View technique →Cat-cow
back, core
View technique →Band pull apart
deltoides posterior, traps
View technique →Band face pull
deltoides posterior, traps
View technique →Barbell row
back, biceps
View technique →Chin-ups
back, biceps
View technique →Straight-arm pulldown
back, lats
View technique →T-bar row
back, lats
View technique →Seated forward fold
hamstrings, back
View technique →Cobra pose
back, glutes
View technique →Inverted row
back, biceps, core
View technique →Front lever
core, back, shoulders
View technique →One-arm dumbbell row
back, biceps
View technique →Sumo deadlift
glutes, hamstrings, back
View technique →Kettlebell clean
cadera, back, shoulders
View technique →Swimming (Pilates)
back, glutes
View technique →Band row
back, biceps
View technique →Wide-grip lat pulldown
lats, biceps
View technique →Seated row machine
back, biceps
View technique →Back extensions
espalda baja, glutes
View technique →Dumbbell deadlift
posterior chain, glutes
View technique →