Ring plank

3 × 30-45 seg  ·  Equipment: No equipment

Muscle groups: Shoulders · Core & abs

How to do ring plank

1. Set the rings low and hold them with extended arms.
2. Keep your body in a straight line resting only on your feet.
3. Brace your core and shoulders.
4. Hold without arching your back.

Mistakes to avoid

• Don't let your hips sag.
• Avoid straining your neck.
• Don't hold your breath.

Progression

• Increase time gradually. Once you hold 45s comfortably, raise your feet or add instability.