Core · Calisthenics

Ring plank

core, shoulders · Level Intermediate · No equipment

CoreCalisthenicsIntermediate

3 × 30-45 seg  ·  Equipment: No equipment

Muscle groups: Shoulders · Core & abs

Muscles worked

Front
Back
Primary Secondary Not worked

How to do ring plank

  1. Set the rings low and hold them with extended arms.
  2. Keep your body in a straight line resting only on your feet.
  3. Brace your core and shoulders.
  4. Hold without arching your back.

Mistakes to avoid

  • Don't let your hips sag.
  • Avoid straining your neck.
  • Don't hold your breath.

Progression

  • Increase time gradually. Once you hold 45s comfortably, raise your feet or add instability.

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