Bodyweight squat
quads, glutes
View technique →Legs & glutes exercises
52 exercises with step-by-step technique, mistakes to avoid and progression. For home or gym.
Lunges
quads, glutes, hamstrings
View technique →Glute bridge
glutes, hamstrings
View technique →Superman holds
espalda baja, glutes
View technique →Sumo squat
glutes, adductors
View technique →Donkey kicks
glutes
View technique →Pistol squat
quads, glutes, core
View technique →Leg press
quads, glutes
View technique →Leg extensions
quads
View technique →Goblet squat
quads, glutes
View technique →Deadlift
hamstrings, glutes, back
View technique →Kettlebell swing
glutes, hamstrings, core
View technique →Downward dog
back, hamstrings, shoulders
View technique →Warrior II
piernas, cadera, equilibrio
View technique →Shoulder bridge
glutes, core
View technique →Lateral band walk
gluteos (medio)
View technique →Jump rope
calves, cardio
View technique →Cycling
piernas, cardio
View technique →Romanian deadlift
hamstrings, glutes
View technique →Leg curl
hamstrings
View technique →Hip abduction
gluteos (medio)
View technique →Hip adduction
adductors
View technique →Standing calf raises
calves
View technique →Wall sit
quads, glutes
View technique →Hanging leg raises
recto abdominal, flexores cadera
View technique →Sprints
piernas, cardio
View technique →Stair climbing
piernas, glutes, cardio
View technique →Seated forward fold
hamstrings, back
View technique →Cobra pose
back, glutes
View technique →Band donkey kick
glutes
View technique →Hip thrusts
glutes, hamstrings
View technique →Bulgarian split squat
quads, glutes
View technique →Calf raises
calves
View technique →Hack squat
quads, glutes
View technique →Hip abductor
abductors, glutes
View technique →Sumo deadlift
glutes, hamstrings, back
View technique →TRX lunge
quads, glutes
View technique →Kettlebell clean
cadera, back, shoulders
View technique →Warrior II
piernas, core, shoulders
View technique →Triangle pose
oblicuos, hamstrings
View technique →Pigeon pose
glutes, cadera
View technique →Teaser
core, flexores
View technique →Swimming (Pilates)
back, glutes
View technique →Roll up
core, flexores
View technique →Lateral band walk
abductors, glutes
View technique →Sprint intervals
piernas, cardio
View technique →Box jumps
piernas, potencia
View technique →Lying leg curl machine
hamstrings
View technique →Back extensions
espalda baja, glutes
View technique →45-degree leg press
quads, glutes
View technique →Single-leg leg press
quads, glutes
View technique →Dumbbell deadlift
posterior chain, glutes
View technique →