Lower body · Machines & free weights

Single-leg leg press

quads, glutes · Level Intermediate · Leg machine

Lower bodyMachines & free weightsIntermediate

3 × 10-12 c/pierna  ·  Equipment: Leg machine

Muscle groups: Legs & glutes

Muscles worked

Front
Back
Primary Secondary Not worked

How to do single-leg leg press

  1. Place one foot on the platform at shoulder width.
  2. Lower the platform controlling the knee.
  3. Press with the full foot without locking the knee.
  4. Switch legs after finishing the set.

Mistakes to avoid

  • Keep your pelvis seated to avoid loading the lower back.
  • Avoid rotating your torso.
  • Don't lock the active knee.

Progression

  • Since it's unilateral, start at half your bilateral weight. Increase weekly without losing range.

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