Single-leg leg press

3 × 10-12 c/pierna  ·  Equipment: Leg machine

Muscle groups: Legs & glutes

How to do single-leg leg press

1. Place one foot on the platform at shoulder width.
2. Lower the platform controlling the knee.
3. Press with the full foot without locking the knee.
4. Switch legs after finishing the set.

Mistakes to avoid

• Keep your pelvis seated to avoid loading the lower back.
• Avoid rotating your torso.
• Don't lock the active knee.

Progression

• Since it's unilateral, start at half your bilateral weight. Increase weekly without losing range.