Wide-grip lat pulldown

4 × 10-12  ·  Equipment: Cables

Muscle groups: Back · Arms

How to do wide-grip lat pulldown

1. Grip the bar wide (beyond shoulder width).
2. Sit and fix your thighs under the pads.
3. Pull the bar to your chest driving with your elbows.
4. Rise controlled until arms are extended.

Mistakes to avoid

• Don't sway your torso.
• Avoid pulling behind your head (shoulder risk).
• Don't shrug as you pull.

Progression

• Increase weight once you master 4x12. Try grip variations for different lat stimulus.