Band chest press

3 × 12-15  ·  Equipment: Resistance bands

Muscle groups: Chest · Arms

How to do band chest press

1. Loop the band behind your back holding each end.
2. Standing, press both hands forward.
3. Extend your arms without locking elbows.
4. Return controlling the band tension.

Mistakes to avoid

• Don't shrug your shoulders.
• Avoid arching your back.
• Don't use a band so strong you lose control.

Progression

• Increase band tension. At 3x15, add a 1-2 second pause at the end.