Upper body · Resistance bands

Band chest press

chest, triceps · Level Beginner · Resistance bands

Upper bodyResistance bandsBeginner

3 × 12-15  ·  Equipment: Resistance bands

Muscle groups: Chest · Arms

Muscles worked

Front
Back
Primary Secondary Not worked

How to do band chest press

  1. Loop the band behind your back holding each end.
  2. Standing, press both hands forward.
  3. Extend your arms without locking elbows.
  4. Return controlling the band tension.

Mistakes to avoid

  • Don't shrug your shoulders.
  • Avoid arching your back.
  • Don't use a band so strong you lose control.

Progression

  • Increase band tension. At 3x15, add a 1-2 second pause at the end.

Related exercises