Upper body · Machines & free weights

Cable triceps kickbacks

triceps · Level Beginner · Cables

Upper bodyMachines & free weightsBeginner

3 × 12-15  ·  Equipment: Cables

Muscle groups: Arms

Muscles worked

Front
Back
Primary Secondary Not worked

How to do cable triceps kickbacks

  1. Face the pulley and grab the bar with both hands.
  2. Lean slightly forward.
  3. Extend your elbows bringing your hands to your sides.
  4. Return controlling the resistance.

Mistakes to avoid

  • Don't move your shoulders; keep elbows fixed.
  • Avoid flaring elbows.
  • Don't snap the extension.

Progression

  • Increase weight at 3x15. Try the rope attachment for a wider range.

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