Ring dips

3 × 6-10  ·  Equipment: No equipment

Muscle groups: Chest · Arms

How to do ring dips

1. Grip the rings and extend your arms.
2. Lower your body keeping your chest between the rings.
3. Descend to a pain-free shoulder range.
4. Press up preventing the rings from drifting apart.

Mistakes to avoid

• Avoid going too deep if your shoulder hurts.
• Don't let the rings flare apart.
• Control the lowering at all times.

Progression

• Start with low rings and feet on the floor. Increase reps and raise the rings progressively.