Ab wheel rollout (kneeling)

3 × 8-12  ·  Equipment: No equipment

Muscle groups: Core & abs

How to do ab wheel rollout (kneeling)

1. Kneel and hold the wheel with both hands.
2. Roll forward extending your body in a straight line.
3. Go only as far as you can keep a neutral back.
4. Pull the wheel back with your core braced.

Mistakes to avoid

• Don't arch your lower back; stop if you lose the straight line.
• Avoid pushing with your arms instead of your core.
• Don't rush the return.

Progression

• Start with a short range and increase it. Once you master knees, try the standing version.